Dr. Regina Budesa

Is psychotherapy the right choice for you?

People engage in therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. Therapy provides support, problem-solving skills and enhanced coping mechanisms for issues such as depression, anxiety, relationship difficulties, bereavement, spiritual conflicts, stress management, and goal formation and achievement.

Therapy can provide a fresh perspective on a difficult problem, or point you in the direction of a solution. Some of the benefits include:

Finding new ways to cope with stress & anxiety
Managing emotional pressures
Improving communication
Getting "unstuck" from unhealthy patterns
Attaining a better understanding of yourself and your personal goals and values
Developing skills for improving relationships
Discovering new ways to solve problems
Reducing both physical and emotional hardships

Click on the link below to learn more about starting your personal process with Dr. Budesa.

Dr. Budesa completed her undergraduate work at Rutgers University, received a Masters Degree from Yeshiva University, and a Doctorate from the University of Denver.

She served as a U.S. Navy psychologist, before establishing her private practice in Verona, NJ, working with older adolescents and adults - both individual and couples.

Dr. Budesa’s areas of specialty include Chronic and Acute Medical Conditions, Weight Loss and Management, Military Community, and various forms of Depression and Anxiety.

80 Pompton Ave. Suite 301 l Verona, NJ 07044 l (973) 897-7774 l reginabudesa@gmail.com l NJ License #4289